Restorative Yoga for Educators
A workshop with restorative yoga practices to support you in sustaining your well-being.
Breathe For Gratitude
A foundational meditation practice of giving and receiving acknowledgment for the gift of life.
SEL Strategy: Peace Process
This practice can release tension, foster effective communication, and resolve conflicts among participants.
SEL Strategies to Enhance Student Mental Health
Through this workshop, you will experience the benefits of embodying powerful wellness practices, as well as gain the skill and confidence to facilitate trauma-informed SEL strategies in your classroom, homes, and communities!
Breathe For Beginnings
Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.
Facilitating Trauma-Informed Breathwork for K-12 Students
Explore breathing practices in an inclusive and trauma-informed way for youth of all ages.
Mindfulness Practices to Reduce Teacher Burnout
Explore trauma-informed mindfulness and mindful movement practices to support your mental health.
Meditation for Radical Change with Justin Michael Williams
Tune in as Justin Michael Williams joins Dr. Ilana Nankin for an insightful webinar on how to draw on the practice of mindfulness and meditation to take actions in alignment with your values.
SEL Strategy: Hopes & Dreams
This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.
Breathe For Inspiration
A meditation guiding your to ignite the fire that lives within.
Steady Energizing Flow Class for Educators
A slow and steadily energizing flow with B4C Trainer Jeremiah Zuba.
Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.