SEL Strategy: Sun Salutation
Need a quick Brain Break for your students? This practice is great for energizing the body, releasing some tension, and calming the mind.
200 Hour Information Packet
Download the information packet to find out more about what you’ll learn in training, our research-based curriculum, & more!
Trauma-Informed Yoga for the Classroom
Learn mind-body wellness and social-emotional learning practices you can draw on to support you in responding rather than reacting as you seek to support all students in thriving through your teaching.
Regulating Our Emotions Tools For Educators & Leaders
Learn mind-body wellness and social-emotional learning practices you can draw on to support you in responding rather than reacting as you seek to support all students in thriving through your teaching.
Top 5 SEL Strategies for Holiday Grounding
Settle in to the holiday season with this experiential webinar!
Restorative Yoga for Educators
A workshop with restorative yoga practices to support you in sustaining your well-being.
Breathe For Gratitude
A foundational meditation practice of giving and receiving acknowledgment for the gift of life.
SEL Strategy: Peace Process
This practice can release tension, foster effective communication, and resolve conflicts among participants.
SEL Strategies to Enhance Student Mental Health
Through this workshop, you will experience the benefits of embodying powerful wellness practices, as well as gain the skill and confidence to facilitate trauma-informed SEL strategies in your classroom, homes, and communities!
Breathe For Beginnings
Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.
Facilitating Trauma-Informed Breathwork for K-12 Students
Explore breathing practices in an inclusive and trauma-informed way for youth of all ages.
Mindfulness Practices to Reduce Teacher Burnout
Explore trauma-informed mindfulness and mindful movement practices to support your mental health.