Mindfulness Practices to Reduce Teacher Burnout
Explore trauma-informed mindfulness and mindful movement practices to support your mental health.
Meditation for Radical Change with Justin Michael Williams
Tune in as Justin Michael Williams joins Dr. Ilana Nankin for an insightful webinar on how to draw on the practice of mindfulness and meditation to take actions in alignment with your values.
SEL Strategy: Hopes & Dreams
This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.
Breathe For Inspiration
A meditation guiding your to ignite the fire that lives within.
Steady Energizing Flow Class for Educators
A slow and steadily energizing flow with B4C Trainer Jeremiah Zuba.
Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.
How to Increase Access to the Transformational Power of Yoga for Black and Brown People
Learn how Black to Yoga is fostering greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora.
Self Care Tips for Teachers
Learn transformative wellness practices you can draw on in your daily life to sustain a personal self-care practice.
Enhance Your Creativity
This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.
Chair Yoga for Educators, Students and Families
Learn to integrate inclusive chair yoga practices into your daily life and teaching.
Loving-Kindness Meditation for Teachers and Educators
This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.
SEL Strategy: Mindful Listening
This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.