Join Dr. Ilana Nankin and Tui Roper in a loving-kindness meditation to cultivate compassion for yourself and others. This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.
Want to learn more transformational strategies and become a certified yoga teacher and SEL Facilitator? Breathe For Change offers the world’s only 200-hour Mindfulness, Social-Emotional Learning, and Yoga Teacher Training designed specifically for educators and community leaders. Our training certifies you to become a 200-hour Certified Yoga Teacher and Social-Emotional Learning Facilitator, all from the comfort of your own home. Learn more about our teacher training.
