Breathe For Communication

Join Dr. Ilana Nankin for a powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves. Identify limiting beliefs, name emotions, and recognize our needs with this inspiring practice.

Want to learn more transformational strategies and become a certified yoga teacher and SEL Facilitator? Breathe For Change offers the world’s only 200-hour Mindfulness, Social-Emotional Learning, and Yoga Teacher Training designed specifically for educators and community leaders. Our training certifies you to become a 200-hour Certified Yoga Teacher and Social-Emotional Learning Facilitator, all from the comfort of your own home. Learn more about our teacher training.