As educators, most of us have experienced stress at work due to accountability pressures, workload, and hours. However, sustained stress over time – with prolonged demands on our energy, strength, and resources – puts us at risk of burnout.
Here at Breathe For Change, we recognize that systemic change is the only long-term solution to teacher stress and burnout, even as we advocate for more sustainable institutional practices. That said, we also know that educators need tools to support self-care now, not later.
In this toolkit, you will gain 7 mindful strategies that can be added to your personal practice and be integrated into the classroom to help manage stress and prevent burnout, including:
- 3 reflective practices to build self-awareness and support responsible decision making
- 1 meditation practice to cultivate compassion and love for self and others
- 1 educational framework to deepen learning, foster growth, and promote community connection
- 1 mindful movement practice to enhance self-awareness and release tension.
- 1 journaling practice to model an attitude of gratitude.
Download the Toolkit Below!
Enter your details in the form below to access the resource.
