Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.
How to Increase Access to the Transformational Power of Yoga for Black and Brown People
Learn how Black to Yoga is fostering greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora.
Self Care Tips for Teachers
Learn transformative wellness practices you can draw on in your daily life to sustain a personal self-care practice.
Enhance Your Creativity
This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.
Chair Yoga for Educators, Students and Families
Learn to integrate inclusive chair yoga practices into your daily life and teaching.
Loving-Kindness Meditation for Teachers and Educators
This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.
SEL Strategy: Mindful Listening
This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.
SEL Strategy: Calm Bottle (Breathe Bottle)
This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.
SEL Strategy: The Name Game
A great activity to use on the first day of school or as a group of students are meeting each other for the first time.
SEL Strategy: Chime Time (Mindful Listening)
This activity is a perfect way to center ourselves and ground ourselves for effective teaching and learning.
SEL Strategy: 3 Collective Breaths
This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.
SEL Strategy: 2-Word Check In
This self-awareness practice enhances emotional awareness, promotes authenticity, builds community, and supports the integration of learning experiences.