Educational Resources to Support You

Learn how Black to Yoga is fostering greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora.

Learn transformative wellness practices you can draw on in your daily life to sustain a personal self-care practice.

This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.

Learn to integrate inclusive chair yoga practices into your daily life and teaching.

This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.

This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.

This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.

A great activity to use on the first day of school or as a group of students are meeting each other for the first time.

This activity is a perfect way to center ourselves and ground ourselves for effective teaching and learning.

This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.

This self-awareness practice enhances emotional awareness, promotes authenticity, builds community, and supports the integration of learning experiences.

Learn five CASEL-aligned social-emotional learning strategies that help educators and students prioritize their well-being!