Educational Resources to Support You

Through this workshop, you will experience the benefits of embodying powerful wellness practices, as well as gain the skill and confidence to facilitate trauma-informed SEL strategies in your classroom, homes, and communities!

Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.

Explore breathing practices in an inclusive and trauma-informed way for youth of all ages.

Explore trauma-informed mindfulness and mindful movement practices to support your mental health.

Tune in as Justin Michael Williams joins Dr. Ilana Nankin for an insightful webinar on how to draw on the practice of mindfulness and meditation to take actions in alignment with your values.

This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.

A meditation guiding your to ignite the fire that lives within.

A slow and steadily energizing flow with B4C Trainer Jeremiah Zuba.

A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.

Learn how Black to Yoga is fostering greater health and wellness in our communities by increasing access to the transformational power of yoga for black and brown people, particularly those of the Afrikan diaspora.

Learn transformative wellness practices you can draw on in your daily life to sustain a personal self-care practice.

This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.