Educational Resources to Support You

This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.

Learn to integrate inclusive chair yoga practices into your daily life and teaching.

This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.

This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.

This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.

A great activity to use on the first day of school or as a group of students are meeting each other for the first time.

This activity is a perfect way to center ourselves and ground ourselves for effective teaching and learning.

This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.

This self-awareness practice enhances emotional awareness, promotes authenticity, builds community, and supports the integration of learning experiences.

Learn five CASEL-aligned social-emotional learning strategies that help educators and students prioritize their well-being!

Learn a powerful mind-body wellness practice to support self-management while focusing and calming the mind, regulating the body, and building inner strength.

Create a safe, engaging, and supportive learning environment for your students and school community from the start of the school year!