Chair Yoga for Educators, Students and Families
Learn to integrate inclusive chair yoga practices into your daily life and teaching.
Loving-Kindness Meditation for Teachers and Educators
This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.
SEL Strategy: Mindful Listening
This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.
SEL Strategy: Calm Bottle (Breathe Bottle)
This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.
SEL Strategy: The Name Game
A great activity to use on the first day of school or as a group of students are meeting each other for the first time.
SEL Strategy: Chime Time (Mindful Listening)
This activity is a perfect way to center ourselves and ground ourselves for effective teaching and learning.
SEL Strategy: 3 Collective Breaths
This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.
SEL Strategy: 2-Word Check In
This self-awareness practice enhances emotional awareness, promotes authenticity, builds community, and supports the integration of learning experiences.
5 Strategies to Enhance Educator and Student Well-Being Right Now
Learn five CASEL-aligned social-emotional learning strategies that help educators and students prioritize their well-being!
SEL Strategy: Belly Breathing
Learn a powerful mind-body wellness practice to support self-management while focusing and calming the mind, regulating the body, and building inner strength.
Building the Foundation of Wellness & SEL For Your Classroom
Create a safe, engaging, and supportive learning environment for your students and school community from the start of the school year!
4 Breathing Techniques to Use in the Classroom
Simple breathing techniques to teach students how to cultivate calmness in the classroom, at home, and beyond.