SEL Strategy: Belly Breathing
Learn a powerful mind-body wellness practice to support self-management while focusing and calming the mind, regulating the body, and building inner strength.
Building the Foundation of Wellness & SEL For Your Classroom
Create a safe, engaging, and supportive learning environment for your students and school community from the start of the school year!
4 Breathing Techniques to Use in the Classroom
Simple breathing techniques to teach students how to cultivate calmness in the classroom, at home, and beyond.