Facilitating Trauma-Informed Breathwork for K-12 Students
Explore breathing practices in an inclusive and trauma-informed way for youth of all ages.
SEL Strategy: 3 Collective Breaths
This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.
SEL Strategy: Belly Breathing
Learn a powerful mind-body wellness practice to support self-management while focusing and calming the mind, regulating the body, and building inner strength.
4 Breathing Techniques to Use in the Classroom
Simple breathing techniques to teach students how to cultivate calmness in the classroom, at home, and beyond.