How to Find a Comfortable Seat – Inclusive and accessible options for everyone!
Here are some tips for finding a comfortable seat and how to guide your students and community to find theirs.
How to Get Your Students On Board with SEL
Struggling to get your students on board with SEL and wellness strategies? Here’s our best advice!
SEL Strategy: Sun Salutation
Need a quick Brain Break for your students? This practice is great for energizing the body, releasing some tension, and calming the mind.
Restorative Yoga for Educators
A workshop with restorative yoga practices to support you in sustaining your well-being.
Breathe For Gratitude
A foundational meditation practice of giving and receiving acknowledgment for the gift of life.
SEL Strategy: Peace Process
This practice can release tension, foster effective communication, and resolve conflicts among participants.
Breathe For Beginnings
Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.
SEL Strategy: Hopes & Dreams
This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.
Breathe For Inspiration
A meditation guiding your to ignite the fire that lives within.
Steady Energizing Flow Class for Educators
A slow and steadily energizing flow with B4C Trainer Jeremiah Zuba.
Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.
Enhance Your Creativity
This fun flow is designed with teachers and educators in mind to tap into their creativity and inspiration.