How to Find a Comfortable Seat – Inclusive and accessible options for everyone!

You may have heard us say “find a comfortable seat” before a meditation practice or SEL strategy, but what does that really look like? 🧘‍♂️ Here are some tips for finding a comfortable seat and how to guide your students and community to find theirs.

Want to learn more transformational strategies and become a certified yoga teacher and SEL Facilitator? Breathe For Change offers the world’s only 200-hour Mindfulness, Social-Emotional Learning, and Yoga Teacher Training designed specifically for educators and community leaders. Our training certifies you to become a 200-hour Certified Yoga Teacher and Social-Emotional Learning Facilitator, all from the comfort of your own home. Learn more about our teacher training.