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As another school year comes to a close, many educators are carrying more than exhaustion. They are carrying the emotional weight of months spent supporting students, managing stress, navigating uncertainty, and showing up day after day with extraordinary care.
In this deeply reflective episode, Dr. Ilana Nankin and Sam Levine create space for educators to pause, breathe, and reconnect with themselves after a demanding school year. Together, they guide listeners through powerful mindfulness and emotional intelligence practices designed to help educators process stress, release self-criticism, reflect on the stories they are carrying, and intentionally move into summer with greater compassion, clarity, and hope.
Through honest conversation and practical tools, this episode reminds educators that they are enough, that their work matters deeply, and that rest is not a luxury. It is essential. Whether you are feeling overwhelmed, depleted, proud, grateful, or all of the above, this conversation offers a meaningful opportunity to slow down, honor your experience, and reconnect with your hopes and dreams for the season ahead.
Here are some of the best moments from the episode:
- Grounding Practice: The Body Scan
- Grounding Practice: The Stress Test
- Emotional Awareness & Teacher Burnout
- Emotional Intelligence: The Emotion Visitor Practice
- Processing the Weight of the Classroom
- Unpacking the Stories We Tell Ourselves
- Personal Shares: Overcoming Unexpected Challenges
- Challenging Limiting Beliefs with “THINK”
Follow “A Work of Heart” on Spotify, Apple Podcasts, or YouTube. Subscribe so you never miss an episode. And if it resonated, take 30 seconds to rate and review. It helps more educators find these conversations and reminds the algorithm that teachers matter.
