3 Grounding Tools to Manage Anxiety

Support emotional regulation and create a calmer classroom with this free toolkit designed for educators. These simple, research-based grounding practices use breath, movement, and sensory awareness to help students (and you!) return to the present moment and navigate anxiety with confidence.

What’s Included

✨ A quick, educator-friendly overview of grounding and why it works

️ ✨ Feeling Breath – A calming breath awareness activity

✨ Seated Forward Fold – A movement-based posture to release tension

✨ 5-4-3-2-1 Senses Check-In – A sensory tool to shift focus from anxiety to the here and now

✨ Tips for introducing and integrating each practice into your school day

Download your toolkit today!