Free SEL Resources For You

Here are your free SEL Resources!

Thank you for completing your call with one of our Educator Development Advisors! Below you will find our top SEL resources that you can learn, practice, and implement in your classroom and community.

3 Collective Breaths

3 Collective Breaths is a great practice to try with your students before a big test or presentation. It reduces stress, enhances awareness, and focuses the mind.

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Two Word Check In

The Two Word Check In is a fast, easy practice that’s a perfect start or end to the day. It enhances emotional awareness, promotes authenticity, and builds community.

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Bear Belly Breathing

This simple breathwork practice is perfect for after recess or lunch to prepare for learning. It calms the mind, relaxes the body, and increases engagement.

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Looking for additional tips, training, and community to set yourself up for success? Join one of the upcoming cohorts of our 200-Hour Mindfulness, SEL, and Yoga Teacher Training.

The Breathe For Change Difference


Empowers educators to lead from within


Provides pedagogy that includes and supports every learner


Fosters mindful, positive learning environments