Breathe For Beginnings
Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.
SEL Strategy: Hopes & Dreams
This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.
Breathe For Inspiration
A meditation guiding your to ignite the fire that lives within.
Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.
SEL Strategy: Mindful Listening
This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.
SEL Strategy: Calm Bottle (Breathe Bottle)
This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.
SEL Strategy: The Name Game
A great activity to use on the first day of school or as a group of students are meeting each other for the first time.
SEL Strategy: Chime Time (Mindful Listening)
This activity is a perfect way to center ourselves and ground ourselves for effective teaching and learning.
SEL Strategy: 3 Collective Breaths
This simple breathing practice is great for students of all ages to reduce stress, enhance awareness, and focus the mind.
SEL Strategy: 2-Word Check In
This self-awareness practice enhances emotional awareness, promotes authenticity, builds community, and supports the integration of learning experiences.
5 Strategies to Enhance Educator and Student Well-Being Right Now
Learn five CASEL-aligned social-emotional learning strategies that help educators and students prioritize their well-being!
SEL Strategy: Belly Breathing
Learn a powerful mind-body wellness practice to support self-management while focusing and calming the mind, regulating the body, and building inner strength.