SEL Strategy: Sun Salutation
Need a quick Brain Break for your students? This practice is great for energizing the body, releasing some tension, and calming the mind.
Regulating Our Emotions Tools For Educators & Leaders
Learn mind-body wellness and social-emotional learning practices you can draw on to support you in responding rather than reacting as you seek to support all students in thriving through your teaching.
Top 5 SEL Strategies for Holiday Grounding
Settle in to the holiday season with this experiential webinar!
Breathe For Gratitude
A foundational meditation practice of giving and receiving acknowledgment for the gift of life.
SEL Strategy: Peace Process
This practice can release tension, foster effective communication, and resolve conflicts among participants.
SEL Strategies to Enhance Student Mental Health
Through this workshop, you will experience the benefits of embodying powerful wellness practices, as well as gain the skill and confidence to facilitate trauma-informed SEL strategies in your classroom, homes, and communities!
Breathe For Beginnings
Embrace each moment with a beginner's mind and set intentions with clarity and purpose with this guided meditation.
SEL Strategy: Hopes & Dreams
This powerful SEL practice aligns with the CASEL Competencies of Responsible Decision Making and Self Awareness.
Breathe For Inspiration
A meditation guiding your to ignite the fire that lives within.
Breathe For Communication
A powerful meditation where we find strength and vulnerability in a conscious conversation with ourselves.
SEL Strategy: Mindful Listening
This strategy aligns with the CASEL Social Emotional Learning Competencies of Self Awareness and Relationship Skills.
SEL Strategy: Calm Bottle (Breathe Bottle)
This practice aligns with the CASEL competencies of Self-awareness and Responsible decision-making.