Educator Self-CareEducator WellnessMeditation

Loving-Kindness Meditation for Educators

Join Dr. Ilana Nankin and Tui Roper in a loving-kindness meditation to cultivate compassion for yourself and others. This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others. Meditation is one strategy to build Somatic Intelligence, one of the five layers of Human Intelligence. The more we understand, embody, […]

By Ilana Nankin, Ph.D.
May 31 2022

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By Ilana Nankin, Ph.D.

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Educator Self-CareEducator WellnessMeditation

Join Dr. Ilana Nankin and Tui Roper in a loving-kindness meditation to cultivate compassion for yourself and others. This healing meditation can help increase positive emotions, improve social-connection, and nurture your empathy for others.

Meditation is one strategy to build Somatic Intelligence, one of the five layers of Human Intelligence. The more we understand, embody, and teach Human Intelligence, the more we co-create what education was always meant to be. If this vision resonates, explore how the Master’s Degree is helping educators nationwide integrate these capacities into daily teaching and leadership.

About the Author

Ilana Nankin, Ph.D.
Founder & Co-CEO

Dr. Ilana Nankin is the Founder and Co-CEO of Breathe for Change and an award-winning entrepreneur, teacher educator, and former public school teacher. She holds degrees from UC Berkeley and a PhD in Curriculum and Instruction from the University of Wisconsin–Madison, with research demonstrating the link between educator well-being, SEL, and student learning. As a lead professor of the Human Intelligence course, Ilana weaves embodied awareness and systemic well-being into a clear theory of change: transform educators to transform classrooms.

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Take a moment to breathe.

Before you return to your students, return to yourself. Breathe with us – inhale calm, exhale stress.

Follow the motion and find your rhythm again.

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