3-Minute Mindful Moments: From Sunrise to Sunset
In this toolkit, you will gain 8 simple, 3-minute mindful moments you can use anytime to recharge.
The 7 Types of Rest Every Educator Needs
Feeling exhausted despite rest? Discover the 7 types of rest every educator needs to truly recharge and combat burnout, shared by Dr. Saundra Dalton-Smith.
30 Days of Summer Self-Care for Educators
To help you gently transition into summer with a daily dose of self-care that’s realistic, nurturing, and deeply restorative.
What You Can Do With a Master of Science in Education
Whether you’re seeking to deepen your impact or explore new opportunities beyond the classroom, learn about how this program can open the door to a wide range of fulfilling career paths.
Federal and State Education Changes in 2025: What Teachers Need to Know
Learn what’s changing in US federal and state education policy in 2025 and what these shifts mean for you.
3 Grounding Tools to Manage Anxiety
Support emotional regulation and create a calmer classroom through research-based grounding practices.
Mindful SEL: Social-Emotional Learning Posters
To support emotional regulation, self-awareness, and relationship skills!
7 Tools to Rest & Restore During the Holidays
Learn seven simple, adaptable strategies to help you and your students stay grounded, regulated, and connected during this holiday season.
Why Choose an Online Master’s Degree in Education?
Explore the benefits of Breathe For Change’s holistic, flexible program. Improve your teaching and advance your career.
Thankful Thoughts
This toolkit contains all 22 days of our Gratitude Challenge, crafted to help you cultivate joy, connection, and resilience.
How to Build Classroom Community
Unpack the science of building a classroom community and discover practical, evidence-based strategies to address student behavior challenges.
Supercharge Your School Year
In this toolkit, you will gain 12 strategies to rest, breathe, and cultivate belonging!