As the new school year approaches, you’re on the brink of a thrilling adventure—one that promises both immense rewards and formidable challenges. Amidst the excitement of fresh starts and new faces, you’re also gearing up for the intense demands of shaping young minds, meeting diverse needs, and fostering a nurturing environment. The weight of maintaining your own well-being while supporting your students’ mental health can feel like a Herculean task.
But fear not! We’re here to equip you with the ultimate PowerUp Toolkit—your secret arsenal to tackle this school year with confidence and vigor. Designed with your wellness and student support at its core, our toolkit will help you thrive in the classroom and beyond.
What’s Included?
- 3 easy yoga poses to prioritize and maximize rest
- 3 simple breathwork practices (with trauma-informed teaching tips!)
- 3 powerful activities to cultivate teacher-student belonging
- 3 fun activities to strengthen student-student belonging
- Teaching tips and research about rest, breathwork, and belonging (learn about the vagus nerve, how exclusion affects us, and more!)
Download the Toolkit Below!
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