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One of Breathe For Change’s foundational self strategies is called Belly Breathing. This strategy aligns with the CASEL social-emotional learning competencies of self-awareness, and self-management. This simple, yet profound practice supports both students and teachers in building mind-body and breath connection.
Check out our video to see our Founder & CEO, Dr. Ilana Nankin, modeling how to teach Belly Breathing to both younger and older students!
Belly Breathing is one strategy to build Somatic Intelligence, one of the five layers of Human Intelligence. The more we understand, embody, and teach Human Intelligence, the more we co-create what education was always meant to be. If this vision resonates, explore how the Master’s Degree is helping educators nationwide integrate these capacities into daily teaching and leadership.
