Movement is one of the most effective (and often underused!) tools for helping students regulate their emotions, refocus their attention, and reconnect with their bodies throughout the school day.
Our Mindful Movement Poster Pack offers three simple, classroom-friendly strategies that support Somatic Intelligence through movement, empowering students to manage stress, boost energy, and build resilience with ease. Whether you use them during transitions, brain breaks, or moments of overwhelm, these visual reminders help create a learning environment where movement becomes a mindful habit, not a distraction.
This free poster pack features 3 student-friendly movement strategies:
✅ Bouncing: A rhythmic movement practice to re-energize the body and release tension
✅ Seated Twists: A stretching strategy that promotes focus, posture, and a sense of calm
✅ Shoulder Rolls: A relaxing technique to ease muscle tension and reduce stress
Rooted in Somatic Intelligence, this resource gives students the power to notice what’s happening in their bodies, and respond with care. Each poster is designed with inclusive visuals, trauma-informed language, and step-by-step instructions that are easy to implement across all grade levels.
Download your free poster pack today and bring more intention, regulation, and energy into your classroom!
Download the Posters Below!
Enter your details in the form below to access the resource.
