Breathe, Move, Grow: Blending Mindfulness and Nature for Whole Child Development

Join Meghan Fitzgerald, founder of Tinkergarten, and Dr. Ilana Nankin, founder of Breathe For Change, for an experiential workshop to learn how mindfulness and time spent outdoors can significantly improve mental health and well-being for both children and educators.

In this webinar, we’ll dive into:

• The Science of Mindfulness and Outdoor Play: Dive into the latest research behind mindfulness and outdoor play for children and educators
• Effects on Mental Health, Behavior, and Well-Being: Understand how combining mindfulness and movement techniques with outdoor play can support children’s mental health, sensory development, behavior, and educator well-being
• Practical Mindfulness Strategies & Outdoor Activities for Educators and Students: Learn powerful methods, designed to be easily integrated into daily routines, helping to reduce stress, foster joy, and deepen connection
• Open Q&A: Get your questions answered