The holiday season brings joy and excitement, but it can also be a time of stress—especially for educators balancing their own well-being with the needs of their students. This toolkit provides seven simple, adaptable strategies to help you and your students stay grounded, regulated, and connected during this busy time of year.
With this toolkit, you’ll discover:
- Mindful movement to start your day with intention.
- Calming breath exercises to ease stress after a test or activity.
- Restorative practices to create a soothing close to the school day.
These easy-to-use practices fit seamlessly into your school day or home routine, helping you show up with greater calm, clarity, and resilience.
Prioritize your well-being this season and equip your students with lifelong skills for managing emotions. Let’s navigate the holidays together with intention and presence.
Download the Toolkit Below!
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