Support emotional regulation and create a calmer classroom with this free toolkit designed for educators. These simple, research-based grounding practices use breath, movement, and sensory awareness to help students (and you!) return to the present moment and navigate anxiety with confidence.
What’s Included
💛 A quick, educator-friendly overview of grounding and why it works
🌬️ Feeling Breath – A calming breath awareness activity
🧘 Seated Forward Fold – A movement-based posture to release tension
👀 5-4-3-2-1 Senses Check-In – A sensory tool to shift focus from anxiety to the here and now
✨ Tips for introducing and integrating each practice into your school day
Download your toolkit today!
