I found the joy in teaching again and so much more.

Before joining Breathe For Change, Matt found himself on the edge of burnout. Philosophical conflicts in his workplace were taking a toll on his emotional well-being, and he began to question whether he could continue teaching at all. At the same time, he was searching for tools to support his students as they navigated the emotional and social challenges of middle school.

What started as a search for SEL strategies and self-care turned into a transformational journey — one that helped Matt reconnect with his purpose, build confidence, and lead with compassion.

“I am a living example of what it means to change the world one teacher at a time.”

Background

Matt is a passionate physical education teacher who came to Breathe For Change during a season of emotional exhaustion and professional uncertainty. He wanted to feel happy in his work again and support his students more effectively through social-emotional learning.

His journey began with an online course through Yoga Ed, which sparked a transformation. That program introduced him to Breathe For Change and from there, everything changed.

Challenges Faced

Before joining the program, Matt struggled with:

• Workplace misalignment that impacted his mental health and job satisfaction
• A desire for SEL tools to help support his middle school students
• A deep need for personal healing, self-care, and clarity of purpose

Transformation

Enrolling in the Mindfulness, SEL, and Yoga Teacher Training was a turning point. Through meditation, yoga, and intentional reflection, Matt learned to focus on what he could control — cultivating daily practices of self-compassion and gratitude.

These practices not only improved his well-being but also transformed his teaching. He began integrating the SEL lessons he learned into his physical education classroom, making his classes more meaningful, inclusive, and impactful. Gaining his certification boosted his confidence and allowed him to fully embrace his role as a leader in wellness.

Today, Matt feels more grounded, grateful, and inspired in every area of his life. His presence as a teacher has become more compassionate and intentional — creating a ripple effect for his students, colleagues, and community.

Q&A

Why did you choose the Breathe For Change program?

“I was in search of self-care and SEL strategies to support both myself and my students. When I learned about the program through Yoga Ed, I was immediately inspired to sign up.”

What’s been the biggest transformation for you?

“Meditation became a daily practice. I learned to focus on what I could control — and I regained my confidence and joy in teaching again.”

How has it impacted your teaching or relationships?

“I now teach in a more compassionate and loving way. The way I show up influences how my students show up — and that realization has changed everything.”

What would you say to someone considering Breathe For Change?

“Let the learning process wash over you. It will change your life for the better — and it will impact your students in ways that are immeasurable.”

Ready to Take the Next Step?

Matt’s story is a powerful reminder that when teachers heal, everyone benefits. With the tools and support of Breathe For Change, he rediscovered his passion, transformed his classroom, and started a ripple effect of well-being and impact.

By equipping educators with the tools to support both themselves and their students, the Breathe for Change Master’s Degree is shaping the future of education, one teacher at a time. Learn more about our program or apply today to start your journey!