22-Day Gratitude Challenge

Build a habit of gratitude to boost happiness and lower stress

Research shows it takes ~21 days to build a habit and gratitude boosts happiness, lowers stress, and strengthens resilience.

Each day, you’ll receive inspiring prompts straight to your inbox to reflect on your teaching and personal life.

Whether you journal on paper, use a notes app, or simply think about the prompts for a few moments each day, this challenge is all about building a lasting gratitude habit—and we’ll be with you every step of the way. 

PLUS, you’ll get all the prompts in a toolkit at the end of the challenge to revisit anytime.

Let’s make gratitude a daily practice together! 🧡

Fill out the form below to join the challenge!