Need a quick Brain Break for your students?! Try out this quick Half Sun Salutation you can do seated or standing! This practice is great for energizing the body, releasing some tension, and calming the mind. Download the free SEL*F Guide to learn how to integrate this practice in your classroom or community.
Want to learn more transformational strategies and become a certified yoga teacher and SEL Facilitator? Breathe For Change offers the world’s only 200-hour Mindfulness, Social-Emotional Learning, and Yoga Teacher Training designed specifically for educators and community leaders. Our training certifies you to become a 200-hour Certified Yoga Teacher and Social-Emotional Learning Facilitator, all from the comfort of your own home. Learn more about our teacher training.
